MBSR – Mindfulness-based stress reduction training in Berlin

During Oct 2019 – Dec 2019 I will be offering the “MBSR” training course in English.

The training will take place in a lovely studio in Prenzlauerberg. The training consists of 8 meetings of 2.5 – 3 hours each, and one full day of mindfulness practice.

Dates:

Saturday at 1715 – 2015: 12.10, 19.10, 26.10, 2.11, 16.11, 23.11, 7.12, 14.12

Mindfulness practice day: Sunday the 1.12 between 1000am – 1600pm.

For more details please contact me directly.

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The Journey Begins

Do you see the title of this text? I didn’t write that. It is the default title of the WordPress theme I’ve chosen.

It made me laugh.

I would have never chosen those words, although they are appropriate for where I am and what I’m about to write here.

The symbolism of it all – The Journey Begins with a capital letter at the beginning of each word! Ok. Perhaps I’m a cliché. Let it be.

Let’s go.

I don’t know if “The,” but some journey definitely begins.

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Some journey, for sure. Photo from Brandenburg