You are all warmly welcome to join me for a summer day of silent mindfulness practice in the heart of…
Warming up
Since I moved to Berlin, every winter i’m surprised that it is winter, that this is winter, this is how it feels: dark, gloomy, cold. Every winter i search for ways to heat up. Warm up.
What is mindfulness and what’s in it for me? Or, can mindfulness be my new superpower?
What is mindfulness and wha’ts in it for me. Why is mindfulness a superpower.
MBSR – Mindfulness-based stress reduction training in Berlin
The MBSR – Mindfulness Based Stress Reduction course is A gateway into Mindfulness practice. This 8-week course is the most…
The Journey Begins
Do you see the title of this text? I didn’t write that. It is the default title of the WordPress…
