The MBSR – Mindfulness Based Stress Reduction course is A gateway into Mindfulness practice. This 8-week course is the most researched and evidence-supported course format of its kind.
MBSR was developed at the University of Massachusetts Medical School by Prof. Jon Kabat-Zinn in 1979 – is being taught throughout the world with incredible results. One of the best-studied mindfulness courses, it has proven effects of decreasing levels of perceived stress, as well as symptoms of anxiety and depression.
The course extends over nine consecutive weeks, with a weekly 2.5-hour class and a retreat day. The syllabus encompasses all core mindfulness practices, including mindful movement, walking meditation, breath meditation, and the body scan.
Participants receive audio lessons for home practice, printed workbook and journal, and ongoing support in developing their personal mindfulness practice.
Dates for upcoming MBSR course in Berlin: Feb – March, Saturday, between 1100AM – 1330PM.
Investment: 200 euro (however, if price is an issue let me know and I will try to come with a solution).
|Week 1||Exploring mindfulness. “There is more right with you than wrong”.|
|Week 2||How we Perceive the World and Ourselves|
|Week 3||Being at Home in Our Own Body|
|Week 4||What Is Stress? Encountering Stress Mindfully|
|Week 5||Stress: Reaction or Mindful Response|
|Week 6||Mindful Communication|
|Mindful day||Silent mindful day practice|
|Week 7||Taking Care of Ourselves|
|Week 8||Looking Backward, Going Forward|