I will be offering the MBSR course in Berlin starting in October 2019. Please contact me for further details.
The course will take place on Saturday’s between 1730 – 2000, in Prenzlauerberg, Berlin. The full day of mindfulness practice will be on Sunday.
MBSR course curriculum
| Week 1, 12.10 | Exploring mindfulness. “There is more right with you than wrong”. |
| Week 2, 19.10 | How we Perceive the World and Ourselves |
| Week 3, 26.10 | Being at Home in Our Own Body |
| Week 4, 2.11 | What Is Stress? Encountering Stress Mindfully |
| Week 5, 16.11 | Stress: Reaction or Mindful Response |
| Week 6, 23.11 | Mindful Communication |
| Mindful day, Sunday 1.2 | Silent mindful day practice |
| Week 7, 7.12 | Taking Care of Ourselves |
| Week 8, 14.12 | Looking Backward, Going Forward |
