MBSR course in Berlin, fall 2019

I will be offering the MBSR course in Berlin starting in October 2019. Please contact me for further details.

The course will take place on Saturday’s between 1730 – 2000, in Prenzlauerberg, Berlin. The full day of mindfulness practice will be on Sunday.

MBSR course curriculum

Week 1, 12.10 Exploring mindfulness. “There is more right with you than wrong”.
Week 2, 19.10 How we Perceive the World and Ourselves
Week 3, 26.10 Being at Home in Our Own Body
Week 4, 2.11 What Is Stress? Encountering Stress Mindfully
Week 5, 16.11 Stress: Reaction or Mindful Response
Week 6, 23.11 Mindful Communication
Mindful day, Sunday 1.2 Silent mindful day practice
Week 7, 7.12 Taking Care of Ourselves
Week 8, 14.12 Looking Backward, Going Forward