I will be offering the MBSR course in Berlin starting in October 2019. Please contact me for further details.
The course will take place on Saturday’s between 1730 – 2000, in Prenzlauerberg, Berlin. The full day of mindfulness practice will be on Sunday.
MBSR course curriculum
|Week 1, 12.10||Exploring mindfulness. “There is more right with you than wrong”.|
|Week 2, 19.10||How we Perceive the World and Ourselves|
|Week 3, 26.10||Being at Home in Our Own Body|
|Week 4, 2.11||What Is Stress? Encountering Stress Mindfully|
|Week 5, 16.11||Stress: Reaction or Mindful Response|
|Week 6, 23.11||Mindful Communication|
|Mindful day, Sunday 1.2||Silent mindful day practice|
|Week 7, 7.12||Taking Care of Ourselves|
|Week 8, 14.12||Looking Backward, Going Forward|