You are all warmly welcome to join me for a summer day of silent mindfulness practice in the heart of … עוד
Since I moved to Berlin, every winter i'm surprised that it is winter, that this is winter, this is how it feels: dark, gloomy, cold. Every winter i search for ways to heat up. Warm up.
What is mindfulness and wha'ts in it for me. Why is mindfulness a superpower.
The MBSR – Mindfulness Based Stress Reduction course is A gateway into Mindfulness practice. This 8-week course is the most … עוד