A day of mindfulness in the heart of Berlin

I warmly invite you to join a day-long silent mindfulness meditation retreat in the heart of Prenzlauer Berg.

The day will include guided sitting meditation, walking meditation, mindful movement, mindful eating, mountain meditation, metta (love and kindness) meditation and more .

This is a day of self care, rest, renewal, and healing.

I hope this day provides many opportunities for you to rediscover the joy of the present moment.

Please contact me for more details and registration.

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Open. Aware. Like the sky. Open awareness 

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